Services at Rare
What We Offer
Rare Mind and Body is more than a therapy practice.
We are an integrative, trauma-informed therapy space offering individualized care and future group experiences that tend to both mind and body. Whether you’re healing from trauma, navigating eating and body concerns, or moving through life transitions that impact your sense of self, our care is designed to meet you exactly where you are.
Our work evolves with you—honoring your individuality, your pace, and your whole self.
Therapy & Counseling
We offer individual therapy in a warm, trauma-informed space designed to support whole-person healing. Our work is relational, integrative, and rooted in understanding both the mind and the body.
Our therapists are experienced in supporting:
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Eating disorders and disordered eating
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Trauma and nervous system regulation
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Anxiety, depression, and mood concerns
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Body image, self-worth, and identity exploration
Whether you’re healing from past trauma, struggling in your relationship with food or your body, or navigating life transitions that have left you feeling disconnected from yourself, therapy at Rare Mind and Body is designed to meet you with care, depth, and intention—supporting lasting, meaningful change.
Workshops & Groups
Connect, learn, and grow in a supportive community. Our workshops and group sessions focus on trauma healing, eating disorder recovery, nervous system regulation, and mind-body wellness. Through guided exercises, reflective practices, and peer connection, you’ll gain practical tools and a deeper sense of understanding—helping you feel more grounded, empowered, and seen.
The Rare Mind & Body Difference
We create a safe, attuned space that recognizes how past experiences shape your present and supports healing at your own pace.
Trauma-Informed
Our approach blends psychotherapy, somatic practices, and group connection to nurture both mind and body.
Integrative
We combine evidence-based methods with authentic human connection, welcoming all identities, experiences, and family structures.
Relational & Inclusive
