Our Services
What We Offer
Rare Mind and Body is an integrative therapy practice based in Michigan, specializing in eating disorder therapy, trauma therapy, and body image concerns. We also support a range of co-occurring mental health concerns, including depression, anxiety, life transitions, stress, and relationship challenges.
Our work is grounded in insight-oriented, relational care. We tailor treatment to each person’s needs, moving at a pace that feels safe, collaborative, and sustainable.
Individual Mental Health Therapy & Counseling
We offer individual therapy through a trauma-informed lens that considers both emotional and physiological experiences. Our work is collaborative, relational, and tailored to your unique needs and goals.
Our therapists support clients navigating:
-
Eating disorders and disordered eating, including anorexia, bulimia, binge eating disorder, ARFID, and chronic dieting
-
Body image concerns and complicated relationships with food and exercise
-
Trauma, nervous system dysregulation, and emotion regulation challenges
-
Anxiety, depression, and perfectionism
-
Self-worth, identity exploration, relationship concerns, and life transitions
Whether you’re feeling disconnected from yourself, overwhelmed by patterns around food and body image, or processing painful past experiences, individual therapy at Rare offers a space for deeper understanding, healing, and reconnection.
Eating Disorder Treatment
We support teens and adults navigating disordered relationships with food and body image. You don’t need a diagnosis or label to begin therapy—whether you’re experiencing chronic dieting, body image concerns, or eating disorders such as anorexia, bulimia, binge eating disorder, or ARFID, you deserve care and support.
We help clients work toward recovery-oriented goals, including building body awareness, cultivating self-compassion, developing intuitive eating and movement practices, setting boundaries, and reconnecting with a sense of empowerment and self-trust.
For a comprehensive approach, our clinicians collaborate with and provide referrals to dietitians, physicians, and other providers as needed to support full-circle care.
WHAT TO EXPECT IN THERAPY AT RARE MIND AND BODY
We know starting therapy can feel like a big step. In the early stages of therapy, we focus on getting to know you, understanding your patterns, and making sense of what’s been feeling difficult. Therapy moves at your pace—there’s no pressure to rush or have everything figured out. This is a supportive space where things can unfold slowly, safely, and with care.
How We Work
We take an integrative, trauma-informed approach that honors the connection between mind, body, and lived experience. Our work blends insight-oriented therapy, practical skills, and body-based processing to support meaningful and sustainable change.
Therapy explores how past experiences, relationships, and internal patterns shape the way you feel, think, and relate to yourself and others. This deeper, insight-oriented work supports increased self-understanding, emotional awareness, and long-term change.
Insight-Oriented & Relational
We help identify and gently shift unhelpful thought patterns, behaviors, and coping strategies that may be contributing to emotional distress. This can support greater clarity, emotional regulation, and practical tools for daily life.
Patterns, Thoughts & Behaviors
We work with the nervous system as well as the mind, recognizing that trauma and stress are often stored in the body. Through therapy, we support processing of overwhelming experiences, regulation, grounding, and reconnection to safety and self-trust.
Body & Nervous System
Workshops & Groups
We believe healing happens in relationship. Our therapy groups and workshops offer space for connection, support, and shared learning. Through guided group experiences and peer connection, you’ll build insight, gain practical tools, and apply healing practices in real time within a supportive community.
