Services

Psychodynamic psychotherapy encompasses approaches aimed at uncovering the underlying roots of present issues, whether stemming from past experiences, relationships, or trauma. Through this process, we explore unconscious patterns and beliefs, fostering self-awareness and promoting healing. Central to psychodynamic therapy is the therapist-client relationship, which plays a vital role in uncovering and addressing these issues. In one-on-one sessions, I provide a supportive space for clients to explore their feelings and thoughts, integrating somatic and Internal Family Systems (IFS) techniques to deepen their understanding of themselves and their experiences.

EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a specialized approach designed to alleviate the distress associated with traumatic memories and other adverse life experiences. Through EMDR, we engage in a structured process that allows for the reprocessing of these memories, leading to their resolution and a reduction in associated symptoms. This therapy involves bilateral stimulation, such as eye movements or taps, to facilitate the brain's natural healing processes. By accessing and processing traumatic memories in a safe and controlled environment, EMDR promotes adaptive coping mechanisms and fosters emotional resilience. 

Cognitive Behavioral Therapy (CBT) and its transformative variations, like Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Exposure & Response Prevention (ERP), unravel the intricate connections between thoughts, emotions, and behaviors. These therapies focus on identifying and challenging negative thought patterns while promoting acceptance, mindfulness, and emotional regulation. In sessions, we explore the interplay of thoughts, emotions, and actions, fostering awareness. Cognitive Behavioral Therapy (CBT) is renowned for its evidence-based approach and effectiveness in treating a wide range of mental health conditions, including anxiety disorders, depression, and trauma-related disorders.

Outpatient Eating Disorder Treatment provides comprehensive and compassionate care for individuals on their journey towards healing and recovery. Treatment plans incorporate evidence-based therapies, empowering clients with practical strategies for challenging disordered thought patterns and managing distressing emotions. Collaboration and coordination with your care team ensures comprehensive support in establishing balanced eating habits. We support those with Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, ARFID, Orthorexia, and chronic dieting. Our mission is to empower women to reclaim a healthy and intuitive relationship with food, their bodies, and themselves.