HOW WE APPROACH HEALING
Healing is not one-size-fits-all. We believe meaningful change happens when therapy considers emotional experiences, nervous system responses, relationships, identity, and the mind-body connection. Our work is collaborative and individualized, supporting clients with curiosity, compassion, and care at a pace that feels safe, grounded, and sustainable.
We prioritize insight-oriented and relational work in our approach to therapy. Drawing from psychodynamic theory, we explore how past experiences, relationships, attachment patterns, and unconscious beliefs shape present emotions, coping patterns, and self-perception. We also incorporate parts-work and Internal Family Systems (IFS) concepts to help clients understand and relate to different emotional “parts” of themselves with curiosity and compassion.
Insight-Oriented & Relational Therapy
Cognitive Behavioral Therapy (CBT) helps clients identify and reframe unhelpful thought patterns, beliefs, emotional responses, and coping behaviors that contribute to distress. This work builds awareness, flexibility, and practical tools to support meaningful, lasting change with compassion and curiosity.
Cognitive Behavioral Therapy (CBT)
Somatic and body-based therapy supports healing through both top-down and bottom-up approaches—working with thoughts, emotions, nervous system responses, and body-based experiences together. Our work may integrate EMDR therapy and somatic techniques to help process trauma, reduce emotional overwhelm, and support greater regulation, safety, and connection within the body.
Somatic + Body-Based Therapies
How It Works
1. Contact Us
Reach out through our contact form, email, phone, or text to inquire about starting therapy.
2. Clinician Match + Insurance Verification
We’ll discuss your availability, needs, and therapy goals to match you with the right clinician. We also review insurance benefits and answer any questions about coverage and fees before getting started.
3. Intake Session
In your first session, we’ll get to know you at your pace and begin understanding your experiences, challenges, and goals.
4. Personalized Treatment Plan
Together, we develop a treatment plan tailored to your needs and goals.
5. Ongoing Therapy Support
Therapy becomes a consistent space for reflection, healing, skill-building, and meaningful change over time.
